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Frequently Asked Questions

• What is cable pulling and what does it mean?

  Cable pulling is the moving of lengths of cable from one place to another in order to install a connection of some type between disparate areas. Not all cable pulling is created equal. There are a few different processes that could be described with the phrase “cable pulling” so let’s take a look at how those differ.

• Do you do a cable pull through in the gym?

  That exercise is the cable pull through. I rarely see anybody performing a cable pull through in the gym and when they do, it is always done half-heartedly as an exercise tagged on to the end of a workout. By dismissing the cable pull through, you could be losing out on some big gains for your strength and physique.

• Do you have to pull a cable through a pipe?

  When installing or rewiring different types of wires, including electrical wires, speaker wires, phone or internet cables, it is often necessary to run the new wires through the existing conduit or pipe. To do this, you must pull the cable from an entry point through the conduit.

• Why do you need a cable pull through for good mornings?

  A rather common problem with exercises like good mornings is using too much lower back to get the weight up instead of the hips. The angle of the movement and loading pattern with a cable pull through helps to eliminate this problem by making it much easier to control your hips separately from your back.