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Frequently Asked Questions

• What are the effects of beverages on your teeth?

  The effect that beverages have on your teeth depends on several things, but it’s primarily determined by overall acidity. Anything that measures 5.5 or less on the pH scale is considered acidic. Acidic foods and drinks soften tooth enamel, which makes teeth sensitive and vulnerable to damage, such as cavities.

• How to protect your teeth from sugar free drinks?

  Sugar-free drinks may cause dental erosion, but there are simple ways you can help protect your teeth. As the Oral Health CRC reports, brushing your teeth twice a day with fluoride toothpaste helps limit the effect these beverages have on your oral health, but it is recommended to wait one hour before brushing.

• Are there any drinks that are good for your teeth?

  If possibly, try drinking juices made with spinach, kale because they have a high Vitamin B and calcium content which is good for the teeth. When it comes to the drinks that damage teeth, the options are actually quite extensive.

• How can I stop the acid attack on my teeth?

  STOP the continuous acid and sugar attack on your teeth by limiting the quantity of soft drinks and sports drinks and instead choosing healthy drinks such as milk and water. Reduce the size of the drink and use a straw to draw the damaging liquid away from your teeth.

• Why are energy drinks bad for your teeth?

  Energy drinks can cause serious damage to your enamel due to high acidity levels. In addition, the hyperactive energy can cause teeth-grinding, leading to tooth breakage and loss.

• Which is worse for your teeth iced tea or coffee?

  Iced tea can cause just as much staining as coffee, and if you're drinking it sweetened the traditional way, your teeth are in trouble. If you just can't help yourself, try making it with a sugar substitute and limiting the amount you drink in a day.

• Which is worse for your teeth soda or water?

  It's less acidic than most sodas and therefore slightly less damaging to your teeth. However, still drink with caution — any soda is high in sugar and can stain your teeth and erode your enamel. There's a lot of debate about whether or not carbonated water is bad for your teeth.

• Which is the best drink for your teeth?

  Next to water, milk is the healthiest drink for your teeth. It protects tooth enamel, contains vitamins and calcium and can actually reduce tooth decay. You could even let some chocolate milk slide now and then (just be cautious of the amount of sugar). The best way to protect your teeth is to avoid sugary, acidic drinks in general.