Gratitude Journal - Daily Diary And Mood Tracker For A Happier, More Grateful, And More Mindful Life Login

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Frequently Asked Questions

• What happens when you write in a gratitude journal?

  Journal of Personality and Social Psychology, 84 (2), 377-389. Participants who kept a gratitude journal weekly for 10 weeks or daily for two weeks experienced more gratitude, positive moods, optimism about the future, and better sleep. Writing a Gratitude Journal can make us more attuned to the good things in life.

• Is there any research on gratitude and happiness?

  Gratitude and happiness are two topics that have been long researched but only recently became hot topics. As more and more people are becoming aware of the benefits of applying Positive Psychology evidence-based theory, science, and methods to their daily life, gratitude and happiness are rising to the top of the ‘priority self’-checklist.

• What does the happyer Journal do for You?

  Happyer uses positive psychology and mindfulness to reduce stress, develop gratitude, identify the joyous bits of your life and realize how wonderful your life can be. Several studies show journaling increases your happiness.

• What's the best way to do a mindfulness journal?

  Practising gratitude is a great way to bring mindful journalling into your daily routine. This beautiful pastel journal contains space for you to record three things you’re grateful for every day. You’ll be able to record three things that you’re grateful for each day in as much or as little detail as you want.

• What happens when you read your gratitude journal?

  On days when you feel blue, you can read through your gratitude journal to readjust your attitude and remember all the good things in your life (Jessen, 2015). A yoga enthusiast at Yoganonymous.com wrote about seven of the benefits he noticed when gratitude journaling:

• Which is the best app to track your mood?

  Reflectly is the number one journaling app that’s like your best friend. Vent your thoughts & feelings to track your mood & increase happiness. Get daily insights & explore how you feel with your own digital diary. It’s the world’s first intelligent journal app that gives you personalized morning motivation & affirmations the more you use it. ✏️

• Can a gratitude journal help a divorced parent?

  Gratitude journaling has been shown to help divorced parents forgive their ex-spouse (s), an extremely important step towards positive co-parenting (Rye, Fleri, Moore, Worthington, Wade, Sandage, & Cook, 2012);

• Why is gratitude a good quality to have?

  Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful—we must actively practice it to cement its place in our lives. There are many reasons why gratitude is such a desirable quality, aside from its inherent goodness.