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Frequently Asked Questions

• How do I use the smoking log to quit smoking?

  If you're planning to quit smoking by reducing your nicotine intake, the smoking log is a helpful quitting companion. Quickly see when and how long since you last smoked. Track each cigarette you smoke including smoking triggers. Set goals for cigarette reduction by upcoming dates.

• When is the best time to quit smoking?

  If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change. T = Tell family, friends, and co-workers that you plan to quit.

• How do I start a stop smoking plan?

  Start your stop smoking plan with START. S = Set a quit date. Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.

• How often will I meet with my adviser to quit smoking?

  As a general rule, you'll have weekly face-to-face or phone contact with your adviser for the first 4 weeks after you quit smoking, then less frequently for a further 8 weeks. At each meeting, you'll receive a supply of (or prescription for) a stop smoking treatment if you're using it, and have your carbon monoxide level measured.

• Is there an app to stop smoking on Android?

  You can find a number of “Quit Smoking” apps in the Play Store on your Android smartphone. But if you aren’t sure which one’s the best for you, we’ve compiled a list of the ten best Android apps that can help you quit your smoking habit for good.

• Can your smartphone help you quit smoking?

  There are many ways that could help you quit smoking for once and all, and your smartphone is one of them. You can find a number of “Quit Smoking” apps in the Play Store on your Android smartphone.

• How does the daily quotes app help you quit smoking?

  Daily quotes and facts help you understand the true dangers of smoking. The app is designed with white text on a black background; this stark contrast keeps your mind on your goals. Ten different readouts track your progress while you quit. You can see the health of your heart, lungs, and brain improve.

• How do I quit smoking with Smokefree?

  There are two ways to quit with SmokeFree. Choose the quit mode if you’re highly motivated, or use the reduce mode if you need more time. This app acts as your companion during the quitting process, helping you slowly reduce your cigarette use so your body adapts.