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10 Healthy Morning Habits to Start Your Day Right

11 hours ago Sep 22, 2019 . Instead, try remaining detached from technology for the first hour of your day so you can begin your day with present-moment awareness and a …
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20 Ways to Start Loving Yourself! - Pick the Brain

7 hours ago

  • 1. Start your day by loving yourself! 1. Start your day by loving yourself! Looking in the mirror and telling yourself something loving. “You have the most beautiful eyes!” Don’t feel you can do that? Then how about something positive? “You are very creative!” Anything that makes you feel great and makes you smile!
  • 2.  Learn to love the skin you are in. 2.  Learn to love the skin you are in. Nourishing your body with healthy food and drink is a way to honor yourself. Also, do some pampering as in a long soak in warm bath, a massage or a spa treatment. Find ways to enjoy, like and even love your body. It’s the only one you get.
  • 3. Surround yourself with people who love and encourage you. 3. Surround yourself with people who love and encourage you. Learn to accept all the loving and caring remarks they say about you. Stop deflecting them. Accept and acknowledge them. Silently affirm, “Yeah, that’s me.”
  • 4. End all toxic relationships. 4. End all toxic relationships. Seriously, anyone who makes you feel small, powerless or insignificant does not belong in your life.
  • 5. Stop trying to be like everyone else. 5. Stop trying to be like everyone else. You can’t be like some else because you are unique just as they are unique. Why compare when there is nothing to compare?
  • 6. Be your own cheerleader. 6. Be your own cheerleader. Celebrate all your accomplishments, no matter how big or small. Be proud of yourself. Be the first to congratulate yourself then let other do it if they want, not the other way around.
  • 7. Embrace and love everything that makes you different. 7. Embrace and love everything that makes you different. You have special gifts and talents. This is what makes you special and unique. Don’t be afraid to optimize them.
  • 8. Take time each day for yourself by yourself. 8. Take time each day for yourself by yourself. It may be quiet time where you sit and relax or perhaps you mediate. Go for a walk by yourself. Sit by the river or lake. Enjoy your own company. How about taking yourself to lunch?
  • 9. Find your inner spark. 9. Find your inner spark. What is it that excites you? That activity where time stands still. Or that thing that scares you? Something you want to do but are afraid to try. Get there and do it! Take some small steps, soon it will be easy.
  • 10. Listen to your inner critic to find your truth. 10. Listen to your inner critic to find your truth. If your inner critic says you are lazy or unhappy or not talented listen to it. THEN, write down two times when you were lazy, unhappy or untalented. We all are these things sometime. NEXT, jot down two ways you are not lazy, not unhappy and are talented. This is a great way to let your inner critic know you accept all of yourself.
  • 11.Be honest with yourself. 11.Be honest with yourself. Don’t say yes when you mean no and vice versa. Listen to your feelings. What do they say and do you honor them? Being honest with yourself is respecting yourself.
  • 12. Reach out to others when things are tough. 12. Reach out to others when things are tough. You don’t have to got through tough times alone. It does not mean having a pity party but, rather moral support. Asking for help is a sign of strength not weakness.
  • 13. Be thankful! 13. Be thankful! At the end of the day or all day long be grateful for all that you have. Gratitude is the quickest way to turn things around. It also opens the way for more wonderful things to enter into your life.
  • 14. Find a way to be creative. 14. Find a way to be creative. Creativity is self expression. This can come in may forms: dance, yoga, running, writing, painting, playing with kids. You have a unique way of expressing your magnificence, try creative outlets until you find what makes you sing.
  • 15. Forgive yourself. 15. Forgive yourself. Everyone has done something that has made them feel bad, embarrassed, or ashamed. Once done, it can’t be changed but, that doesn’t mean you have to carry it around forever. Let it go! It’s over!
  • 16. Learn to accept all of your feelings and moods. 16. Learn to accept all of your feelings and moods. You are human and things change. It is totally unrealistic for you to be happy every moment of every day. Give yourself a break and accept all your human emotions. Emotions change all the time.
  • 17. Get out of your comfort zone. 17. Get out of your comfort zone. When you try something that you are a little afraid or unsure of and you succeed it is a great feeling. Trying new things creates a sense of adventure and keeps life from being dull. Take a few risks and see what you discover about yourself.
  • 18. Be patient but persistent. 18. Be patient but persistent. Self-love is an on-going ever evolving process. It takes practise. It is a growing process. Be kind and loving to yourself as you discover the magnificent being that you are.
  • 19. Most of all have FUN! 19. Most of all have FUN! Get out there and shine. Don’t hold back, let your unique self burst forth and enjoy your incredible life.
  • 20. What would you add to this list? 20. What would you add to this list? ———- I am a teacher, coach and mentor with over 25 years experience helping others find solutions to problems enabling them to have a more joyful, empowering life. I am a global gypsy, who can now be found at

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3 Ways To Start Your Day With Self-Love

8 hours ago

  • 1. Start A Gratitude Journal  1. Start A Gratitude Journal Gratitude and self-love are one and the same. Taking a few minutes every morning to be grateful for who you are and what you have accomplished strengthens your self-esteem, allowing you to have more appreciation for yourself and your life. A great way for cultivating more gratitude in your life is to keep a . Write down 5 things that you are grateful for every day.  shows that expressing gratitude improves mental, physical, and relational well-being. Train your brain to focus on the good, and start to notice how this simple mindfulness exercise transforms your life.
  • 2. Recite Positive Affirmations 2. Recite Positive Affirmations are a great way to start your day off on a positive note. They give you the tools that you need in order to handle your day, with confidence and ease.When you affirm to yourself how amazing and capable you are, you rewire your brain to focus on what is possible, thereby priming yourself for happiness and success.  show that affirmations can help improve problem-solving under stress, boost well-being, increase self-compassion, and support pro-social behaviors. What you say about yourself has a tremendous impact on the person that you become. Choose your words wisely.
  • 3. Do A Self-Love Meditation 3. Do A Self-Love MeditationLife can be so overwhelming sometimes. Meditation can be a great way to calm our busy minds and take a deep breath. A study showed that engaging in a , which is a technique used to increase feelings of warmth and caring for self and others, increases daily experiences of positive emotions over time.Take a few minutes every day to engage in a that allows you to be present and connect with yourself. From this place, self-love flows freely.These are 3 ways to start your day with self-love. Commit to integrating these self-love elements into your morning routine, and watch your life transform for the better. In the words of Robert Morley, “To fall in love with yourself is the first secret to happiness.” Self-love is not selfish. Rather, it is a priority, and you deserve it.Do you want to learn how you can create an empowering morning ritual? to purchase my Morning Ritual Mastery course! (1 votes, average: 15.00 out of 5)Loading...Filed Under: , , Tagged With: , , , , , , , , , , , , , , , , , , , I'm an internet entrepreneur, life and business coach, and philanthropist with a passion for living life to the fullest and fulfilling my potential as a human being. My mission is to be a powerful and passionate example of the unlimited possibilities that are available for anyone that commits their life to mastery, while sharing my very best ideas and strategies that can make a difference in every area of your life. Categories

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10 Best Ways to Start Loving Yourself Now - Intentional

4 hours ago Reminding yourself of your strengths is a helpful way to snap out of self-criticism and start loving yourself. 2. Be your own best friend. Sounds cliché but most of us don’t do it so it’s worth mentioning. We can be downright mean to ourselves. Definitely not best friend material.
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10 of the Best Ways to Start Your Day Positively

2 hours ago Aug 31, 2015 . 10 of the Best Ways to Start Your Day Positively 1) Turn your alarm off gently – Don’t throw it across the room. Then remind yourself… This is the day that the Lord has made, I will rejoice and be glad in it! Psalm 118:24 2) Pull the covers up over your head – No kidding.
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Positive Quotes to Start Your Day With A Smile On Your Face

9 hours ago Here are 30 positive quotes to start your day with a smile on your face. It takes real inner strength to be able to see things in a positive way when they don’t work out in our favor. Even if we can’t see it at first, there is some amount of good in any situation.
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10 Ways to Start Loving Yourself Today

4 hours ago Here’s how you can start loving yourself today…. 1. Choose to be happy above all. Just as you go out of your way to spread joy to others, nurturing your own peace of mind is a cornerstone of self-love. Choosing to be happy means letting go of the need to be right. Winning can be such a loser’s game, regret being the ultimate trophy.
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33 Tips To Start Your Day - Dragos Roua

9 hours ago Oct 25, 2009 . This is why I experimented a lot with my very first moments of the day. Here are at least 33 tips to start your day, small changes which will transform your days by only spending 5 minutes every morning. 1. Write In Your Journal. I love the morning stillness and the unspoken promise of something ready to start.
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6 Positive Ways to Start Your Day - Success Consciousness

10 hours ago Here are a few suggestion and tips to build a different morning ritual that will turn your day into a better, more satisfying day. 1. Start the day with anticipation of a wonderful day. You might say that is not possible to anticipate a wonderful day, because you have a lot of problems.
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4 super positive ways to start the day – Morning Business

10 hours ago The way that we start out day is super important – today I’ve got 4 super positive ways to start the day. Make these a daily habit and just see for yourself what a difference it makes. When you start your day in a positive way, you’re giving yourself the …
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5 Life-Changing Ways To Start Your Day - Absolute

7 hours ago Even five minutes of mindfulness practice can set a calmer tone for your day. Mindfulness helps you come into the present moment and ground yourself to the here and now (here I am in space; right now in time). Cultivating that pause each morning will help you anchor back into it if the busyness reaches a crescendo as your day progresses. 2.

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10 Ways to Start Your Day - YouTube

6 hours ago For anyone who struggles to get motivated in the morning, especially those of you who work from home, here's a list of my top 10 ways to start your day! Than...

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6 Great Ways to Start Your Day - Verywell Mind

11 hours ago 6 Great Ways to Start Your Day A healthy lifestyle starts each and every morning. By. Elizabeth Scott, PhD. Elizabeth Scott, PhD. Twitter; Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

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How to love yourself: 21 tips to believe in ... - Hack Spirit

4 hours ago But when you begin and continue to love yourself more, the more everything you see, everything you do, and everyone you interact with, starts to become a little bit better in every way possible. 2. Loving yourself starts with your daily habits. Think of the people in your life that you love and respect.

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105 Good Morning Messages (Start Your Day With Sweet

2 hours ago Sharing smiles with the one you love is the perfect way to start the day. Have an awesome morning, babe! 14. Every day brings me a new opportunity to make the day more memorable for you. To show you how much I love you, to remind you how special you are, and to make you smile. Have a great morning, honey.
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️ The 5 Proven Best Ways to Start Your Day

1 hours ago Jul 15, 2017 . This isn’t a just coincidence. With that in mind, here are the five most effective ways to start your day. 1. Be Mindful. “Mindfulness is a way of befriending ourselves and our experience” — Jon Kabat-Zinn. You probably could have guessed meditation would be on this list.
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5 Healthy Ways to Start Your Day - Humana

9 hours ago Nothing helps to jump-start your day like a morning jog or a brisk walk. Research shows that people who exercise in the morning are more likely to be active throughout the day and in general. 1 Being physically active also helps prevent heart disease and stroke.
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A Better Way to Start Your Day – How to Start Your Day

2 hours ago And how we start our mornings can have a huge impact on the rest of our day. A Better Way to Start Your Day – How to Start Your Day with a Positive Attitude “We are what we repeatedly do. Excellence then, is not an act, but a habit.” ~ Aristotle You can, with some thought and planning, reset your habits for waking up each day.
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Tips to Start Your Day Productively SAVAVO

12 hours ago May 15, 2018 . We are always trying to find ways to get a head start on our day. If you have a busy schedule then you have a lot of things packed into your day and sometimes every minute really does count. We waste time in a half comprehensive fog trying to snap out of it and get on to the important things we have to do that day.

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Frequently Asked Questions

  • What is the best way to start your day?

    What a great way to start your day with these beautiful morning prayers. Another day, another chance to honor God. It's time to thank the Lord for another day of life and show appreciation for everything around you. If you feel like you need encouragement or strength today, you can also pray about that.

  • How do you start your day with God?

    Lord, in the morning I start each day, by taking a moment to bow and pray. Beginning with thanks, I then give praise, for all your kind and loving ways. Today, if sunshine turns to rain, if a dark cloud brings some pain, I won't doubt or hide in fear. For you, my God, are always near. I will travel where you lead; I will help my friends in need.

  • How to start the day off right for both of You?

    You can start the day off right for both of you by letting your partner know the depth of your feelings with a thoughtful morning message. How will you use these good morning messages?

  • How do you start your day with a positive mindset?

    You are immediately cultivating a reactive mindset, instead of a proactive one, which will cause you to start your day in a defensive state, rather than a place of inner peace and control. Instead, try remaining detached from technology for the first hour of your day so you can begin your day with present-moment awareness and a positive focus. 2.

  • What are some of the most healthy habits?

    13 Daily Healthy Habits That You Must Follow For A Healthy Lifestyle Learn to Smile This might appear as the most simple tip to follow unless reality strikes it down through its whims and fancies. ... Be grateful for what have Make a list of blessings that life has bestowed on you. ... Aloofness makes you sober Yes, It is good to be away from people who emit negative vibrations. ... More items...

  • What are good health habits?

    Focus on sitting up straight. Having good posture can prevent aches and pain and it can also reduce stress on your ligaments. You can try to leave yourself a note to sit up straight, until it becomes an unconscious habit.Walking with your shoulders back and head held high can also make you feel good about yourself.

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