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MamaZen The #1 Mindful Parenting App Raise Happier

9 hours ago The #1 mindful parenting app ‍ ‍ for moms who want to raise happier kids. Listen & Transform Mindpower Sessions™ combine meditation & hypnotherapy to decluttter your mind from negative thoughts, feelings, and emotions and instead instill more positive, loving, and empowering ones.

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Mindful Parenting Wellness App for Moms MamaZen

9 hours ago

• Here are 7 Ways to Help You Start on Your Mindful Parenting Journey: Here are 7 Ways to Help You Start on Your Mindful Parenting Journey:Are you ready to take the first steps toward mindful parenting? Here are 7 ways to practice being more mindful throughout your day. Hint: You don't have to conquer them all at once; choose the area that would help you see the biggest benefit right now and start there.Calmly Work Through AngerAnger is a powerful emotion. It can make us do and say things we would never normally do. It clouds our judgment and can completely take over.If you constantly yell, slam doors, or bang things around, learning to work through your anger can be life-changing. Training yourself to stop and think before you react is a big step, but even simply stopping yourself is huge.You can do this with a distraction technique. Some people close their eyes and count to 5 or 10 as they breathe in and out. Others will do the 4-7-8 breath, breathing in for 4 counts, holding for 7, then breathing out for 8. You might even find closing your eyes and singing a few lines of your favorite song is what does it for you.The common thread of all these techniques is they distract you at the moment, diffusing the rising anger in your brain and redirecting your thoughts elsewhere. Sure, when you're done, you might still feel angry, but now you won't react in anger. You'll be able to look at things and respond to them more rationally.Let Go Of Resentment‍Have you ever found yourself getting frustrated with your child or mad at your spouse because of something they did ages ago? Maybe you still haven't forgiven your partner for forgetting your last anniversary. Or you're still peeved about the time your 5-year-old wrote over your favorite dress with a magic marker because they were the world's top fashion designer.‍Letting feelings and thoughts bubble up from the past is a surefire way to miss out on the present. You can't handle today's challenges if you're still caught up on yesterday's troubles.If you struggle with forgetting about what happened weeks, months, or even years ago, try our Mindpower Session, ‘Release the Past and Let Go’. Forgiving others does more for you than the people you forgive and letting go of resentment relieves a tremendous burden from your shoulders. You'll be able to breathe easier. Then, you can focus more on what's right in front of you and stop glancing in the rearview mirror, which is a big part of what mindful parenting is all about.Mindful Parenting = More Patience"I never lose my patience," said no mom ever. It's hard to maintain patience after you've answered the same question 20 times, wiped up spills from the same cup 10 times, and lost your car keys--again. Low patience fuels anger, outbursts, and stress.So, if you can focus on , you'll find your anger wanes by default. Plus, it's a cycle--when you have more patience, you don't get as angry, and when you have less anger, you stay more patient. Try to keep things in perspective the next time you feel yourself losing patience. Focus on the big picture and keep breathing. You can listen to ‘Reduce Anger and Improve Patience’ for some extra encouragement and get started on the right track.Ditch The GuiltIf anger and losing patience are roadblocks to mindful parenting, then guilt is a giant sinkhole. Guilt doesn't just stop you in your tracks; it swallows you up. No matter what anyone tells you, nobody does this whole motherhood thing perfectly. And if you keep trying to perform to the level of some impossible phantom dream of #momlife, you'll end up wallowing in guilt. Stop feeling guilty because you made a mistake, whether it was one second ago or one year ago. Don't focus on everything you haven't done. Instead, remind yourself of the things you have done, your accomplishments, and the things you have. Keep a gratitude journal, tell your kids something you love about them, tell yourself what you love about you.But, whatever you do, ditch the guilt. Because if you keep fretting and regretting the past, you’re not mindful of the present.See Through Your Child's EyesOur kids do not see things the same way we do, which means they often don't understand why we react the way we do. When our kids do something that makes us want to scream, the odds are good that wasn’t their intention. More than likely, they made a decision out of not-so-good judgment, thinking it was no big deal at the time.If you can stop yourself in those moments and try to see things through your child's eyes, it will help you refocus. You can then match your reaction to your child's emotions rather than amplifying it to the extreme.Practice empathy, work on understanding your child more, and talk with them. When you can see things from your kid's point of view, it can help you adjust the way you respond to different situations.Actively Listen To Your ChildOf course, is vital, but listening to them is even more critical. This helps you understand your child and why they do the things they do. When you can understand the why behind their actions, you can better control your response to them.Mindful Parenting is About the PresentCelebrating the past is important, like birthday parties, anniversaries, and memorials. We also enjoy celebrating the future with baby showers, bridal showers, housewarming parties, and more.But we also tend to dwell a lot on the past and plan a lot for the future. This leaves little time to celebrate the present. If you find yourself constantly worrying about tomorrow, making to-do lists, or wondering what if--it’s time to stop and recenter.Focus on the now. See the colors around you, feel the textures, listen to the sounds, smell the different scents. Gaze into your baby's eyes, hug your child, stroke their hair, and kiss their cheek. Take it all in and relish in it because that exact moment, just like it is, will never ever happen again.Becoming a more mindful parent won't happen overnight. But it's not as long a road as you might think. has insightful tips and resources to help you work on the things that challenge you most. And you can start with just a few minutes a day. You will become a more mindful and happier mom, loving the present and taking every day one step at a time.
• Try the MamaZen app free for 30 days. Try the MamaZen app free for 30 days.Enjoy complete unlimited access to everything MamaZen has to offer. No obligation. Cancel anytime for any reason.

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‎MamaZen: Mindful Parenting App on the App Store

9 hours ago MamaZen is an award-winning motherhood and mindful parenting app. Our science-based relaxing Mindpower Audio Sessions™ that merge meditation, hypnotherapy, and mindfulness techniques are guaranteed to positively transform not just how you feel but improve your parenting skills as well.

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MamaZen: Mindful Parenting for Raising Happy Kids

1 hours ago MamaZen is an award-winning mindfulness & positive parenting app for moms.Our solutions use relaxing Mindpower Audio Sessions™ that merge meditation, hypnotherapy, and mindfulness techniques create lasting change that empowers you to use calm parenting so you can raise happy kids. After each session, you'll instantly feel less anxious, more energized, calmer, and happier.

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mamazen.us - Mommy Mindpower

10 hours ago MamaZen™ is an app that was created just for moms. It consists of special, custom created, relaxing Mindpower Audio Sessions™ that merge meditation, hypnotherapy & mindfulness techniques that are guaranteed to relax your body and put your mind at ease, all while reducing motherhood related stress.

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Mindful Mamas: App for Moms - Apps on Google Play

3 hours ago Mindful Mamas is a self-care and mindfulness app made specifically for moms and moms-to-be.Get support to manage stress, anxiety, and sleep by using the FREE version, or select an upgrade for access to the full library. Practice daily affirmations and improve your happiness and enjoy being calm and mama strong! Mindful Mamas has something for every stage of motherhood, whether you’re focused ...

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Positive Parenting Solutions - Apps on Google Play

7 hours ago The powerful 7-Step Parenting Success System Online Course mobile app contains a fully interactive course filled with the tools, technology and training that takes the GUESSWORK out of parenting – right at your fingertips. Know what to say and when to say it. Easily turn stressful situations into peace and quiet. No yelling.

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MomCircle - Apps on Google Play

9 hours ago MamaZen: Mindful Parenting for Raising Happy Kids. ... Parenting app with solutions for positive parenting and healthy & happy kids. Three Good Things - daily gratitude journal. Darling Apps (Plum Studio Inc.) A free and simple selfcare journal that respects your privacy. More by Sovereign Technology Solutions.

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MindMum - A PDeC App for mums' wellbeing - Apps on

12 hours ago MamaZen: Mindful Parenting for Raising Happy Kids Motherhood, Parenting & Family Wellness Institute Parenting app with solutions for positive parenting and healthy & happy kids.

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Goally Care Team - Apps on Google Play

5 hours ago Goally Care Team. Goally is a suite of therapy apps for useful for all kiddos but designed specifically for kids neurodiverse kids. Our tools include a token boards, visual schedules, and behavior trackers. This app is for caregivers, clinicians, and educators to configure the learners device. See more at www.getgoally.com.

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MamaZen: Mindful Parenting for Raising Happy Kids

11 hours ago MamaZen is an award-winning mindfulness positive parenting app for moms.Our solutions use enjoyable Mindpower Audio Sessions™ that merge meditation, hypnotherapy, and mindfulness techniques create lasting change that empowers you to make use of calm parenting so you can raise happy kids.. After every session, you may instantly really feel less anxious, more energized, calmer, …

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The Best Parenting App for iPhone and Android - Mama

10 hours ago MamaZen™ is a mindful parenting app for iPhone and Android that combines meditation and hypnotherapy to declutter your mind of negative thoughts and emotions. In their places, the app instills positive and empowering feelings. MamaZen™ specializes in helping moms become calmer and more patient so they can parent children with joy.

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The Safe Place - Apps on Google Play

10 hours ago The Purpose of the "Safe Place" is to bring more awareness, education, and hope to this serious issue. Not only can the black community benefit from this app, but also mental health professionals, friends, and family, of ALL colors can be better educated on this issue and do a service by directing their black friends, co workers, etc. to the app.

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MamaZen App - Home Facebook

12 hours ago MamaZen | The #1 Mindful Parenting App MamaZen is a unique parenting app for mothers around the world to enjoy motherhood. MamaZen empowers you to …

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Soothing Self-Care - L.A. Parent

1 hours ago MamaZen Mindful Parenting App: The stress relief app for moms that creates a mental and physical space you’re proud of. Uses a combination of meditation, hypnotherapy and mindfulness to help ease the fatigue and anxiety of parenting. Houses over 150 audio sessions covering common topics among moms. $14.99/month, mamazen.com.

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self care for moms Archives L.A. Parent

9 hours ago PHOTO COURTESY MAMAZEN MamaZen Mindful Parenting App: The stress relief app for moms that creates a mental and physical space you’re proud of. Uses a combination of meditation, hypnotherapy and mindfulness to help ease the fatigue and anxiety of parenting. Houses over 150 audio sessions covering common topics among moms. $14.99/month, mamazen.com

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Mindful Parenting Quotes and Checklist To Help Guide And

1 hours ago Mar 15, 2017 . If you are interested in mindful parenting but you feel like you really need some help, you may want to check out MamaZen, it is the #1 mindful parenting app ‍‍for mothers who want to raise happier kids! Related Posts: Solutions For Parenting Challenges.

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Kindness for Valentine's Day -- and Beyond L.A. Parent

5 hours ago MamaZen Mindful Parenting App provides the perfect space to relieve stress, fatigue and anxiety using a combination of meditation, hypnotherapy and mindfulness . The 150 brief audio sessions (5-15 min) cover common topics among moms. 30-day free trial, then $14.99/month, mamazen.com

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MamaZen™ Promises Relief For Stressed Out Moms Through

8 hours ago MamaZen™, available now on the App Store and on Google Play, uses a unique combination of these principles in guided audio Mindpower Sessions™ created just for moms, to provide relief from the very specific types of stress, anxiety, frustration, and anger that are all too common in parenting today.

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