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Frequently Asked Questions

• How to cultivate mindfulness?

  A 5-Minute Breathing Meditation To Cultivate Mindfulness. This practice is designed to reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.

• What do the minimalists say about meaningful life?

  Find more quotes from The Minimalists at MinimalMaxims.com. “A meaningful life exists at the confluence of one’s values and actions.” —Joshua Fields Millburn. “The well-lived life is a value-driven life.” —Ryan Nicodemus. “If life has a purpose, it involves suffering and problem-solving.” —Joshua Fields Millburn.

• Is mindfulness innate or learned?

  While mindfulness is innate, it can be cultivated through proven techniques. Here are some examples: Merging meditation practice with other activities, such as yoga or sports. When we meditate it doesn’t help to fixate on the benefits, but rather to just do the practice, and yet there are benefits or no one would do it.

• What is mindfulness and why does it matter?

  Since it’s hard to nail down in words, you will find slight variations in the meaning in books, websites, audio, and video. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.