What's the best way to have an easy birth?

Read on to discover the ways to make labour easier when it does arrive… 1. Getting your baby ready From around 34 weeks, you can encourage your baby to get into the right position for birth. Try regularly kneeling on the floor over a birthing ball or if you don’t have one, use a chair.

What does it mean to have a free birth?

Free-birth means birthing your baby at home without a provider to manage your care - unassisted. Acting on your own authority and choosing to take full responsibility for your own care and your own birth experience. ➡️ The ultimate trust in and surrender to your body's innate ability to bring your baby earthside.

Why is undisturbed birth the best birth plan?

Undisturbed birth represents the smoothest hormonal orchestration of the birth process, and therefore the easiest transition possible; physiologically, hormonally, psychologically, and emotionally, from pregnancy and birth to new motherhood and lactation, for each woman. " - Sarah Buckley

What are some good prayers to say during birth?

Blessed Birth Prayer Abba, Father, pour out your blessings upon me as I give birth and show grace and mercy to my child. May I be filled with joy as a new life enters the world. May I rely on your grace to help me raise this child.

Peaceful Pregnancy Easy Birth Login

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8 hours ago Jun 28, 2016 . Download Peaceful Pregnancy: Easy Birth and enjoy it on your iPhone, iPad, and iPod touch. ‎Affirmations and meditations for a peaceful pregnancy. This app has: - Free affirmations to boost confidence and positive-thinking - Free meditations to calm the mind and allow a healthy mental state for conception and pregnancy - More free meditations ...

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1. Getting your baby ready 1. Getting your baby ready From around 34 weeks, you can encourage your baby to get into the right position for birth. Try regularly kneeling on the floor over a birthing ball or if you don’t have one, use a chair. ‘My midwife said to avoid lying on my back and keep my knees lower than my bottom. This would help turn my baby into the correct position for birth,’ says Camilla Hicks, 33, mum to Keith, nine weeks. ‘I also went swimming once a week. I had no difficulties during labour, so it was definitely worth doing.’
2. Stay focused on coping 2. Stay focused on coping One of the best techniques to get through labour is to focus on the fact that you are coping with the situation. ‘Pete kept leaving the delivery suite to try and find the doctor, which stressed me out and distracted me far more than the painful contractions,’ says Emma Sabine, 29, mum to Danny, nine weeks. ‘After I politely asked him to stay in one place, i.e. with me and just hold my hand, I found that I coped with labour much better.’
3. Stay fit and strong 3. Stay fit and strong Mums-to-be who are generally fit and healthy tend to have a more straightforward labour. Credit: Getty Try and go for a short walk each day (without becoming short of breath), or ask your midwife about local yoga or aquanatal classes in your area.
4. Massage your perineum 4. Massage your perineum From around 34 weeks, start gently massaging your perineum (the area between the opening of your vagina and your anus) using wheatgerm oil or sweet almond oil, to help prevent tears. ‘I was very nervous about tearing, so I massaged my perineum regularly and my husband helped too,’ says Victoria Howes, 36, mum to Gaelle, eight weeks. ‘During the birth, I felt more confident of my own body’s ability to cope and was more relaxed when I pushed. The birth was hard, but luckily I didn’t tear.’
5. Keep an eye on the monitoring 5. Keep an eye on the monitoring Continual monitoring is not recommended in a ‘low-risk’ labour, as it means you’re not able to move around. This can then cause anxiety, slow your labour down and make it more difficult to cope with each contraction.
6. Stay active 6. Stay active If you walk around during labour, you should need less pain relief and are more likely to actually have a shorter labour. Credit: Getty ‘My husband told me the midwife said that they’d run out of bedpans, so I’d have to get off the bed and walk down the corridor to the loo,’ says Lorna Kirk, 21, mum to Caitlin, five weeks. ‘I’m not sure if it was true but it did make me walk around more rather than lying down!’
7. A midwife led home birth is possible and safe 7. A midwife led home birth is possible and safe Mums to be who have had a straight forward pregnancy and then opt for a homebirth or in a midwife led unit, are known to have fewer interventions and more likely to have a normal delivery.
8. Boost and maintain your energy levels 8. Boost and maintain your energy levels You use up a lot of during labour, so it’s important that you build up your stamina and feed your muscles throughout. Snacking regularly and drinking plenty can make a massive difference. ‘I felt like a little squirrel before hibernation as I arrived at the labour ward with my bag filled with cereal bars!’ says Karina Gibson, 36, mum to John, four months.
9. Trust and try hypnotherapy 9. Trust and try hypnotherapy During hypnotherapy, you’ll be taught relaxation, breathing and visualisation techniques. These can help get rid of the fear, tension and pain in labour.
10. UFO 10. UFO This stands for Upright, Forward and Over – a great position for labour. If you’re having a home birth, stand and lean forward over your kitchen worktop or, if you’re in hospital, pile up the pillows on the bed and stand and lean forwards over them. The baby’s head puts pressure on your cervix, which can in turn, make labour shorter and easier. Credit: Getty ‘I was able to stand for most of my labour, but whenever I got tired, I moved and knelt on the bed, burying my head in the pillows,’ says Amie Richards, 28, mum to Tom, 3 weeks. ‘As Tom was born, I was still on the bed in the kneeling position and the midwife passed him to me through my legs. It was a wonderful experience.’
11. Consider hiring a doula 11. Consider hiring a doula (birth partners who are experienced mothers and offer emotional and practical support during pregnancy and labour) may be a great help. Benefits can include a shorter labour and fewer painkillers.
12. Great support 12. Great support Women with good support often cope better in labour and feel their experience of birth was a positive one. ‘Mark constantly told me how proud of me he was and how well I was doing during labour. He was full of encouragement,’ says Serena Thomas, 29, mum to Iain, seven weeks. ‘When friends ask what pain relief I used, I say, ‘My husband!’
13. Drink raspberry leaf tea 13. Drink raspberry leaf tea Drinking raspberry leaf tea can help to prepare your womb for labour. Drink it four times a day after 36 weeks of pregnancy. Evidence shows that women who drink raspberry leaf tea have shorter labours and need less pain relief.
14. Breathe right 14. Breathe right Breathing slowly and deeply helps you relax, helping to prevent tension in your muscles and allowing your cervix to dilate. ‘My midwife told me to breathe in and deep with every contraction. Credit: Getty The gas and air helped with this, too. And every time I frowned, my midwife told me to relax my face. It’s quite hard to tense your muscles when your face is relaxed!’ says Caren Leigh, 30, mum to Mikey, three months.
15. Know your stuff 15. Know your stuff If you read plenty of pregnancy material (like now!) and have plenty of information to hand, you’re much more likely to be able to make decisions about your baby’s care and to feel in control of your labour.
16. Take a nap! 16. Take a nap! During labour, your contractions can often stop when you’re fully dilated. If your baby is comfortable and stable, don’t feel as if you have to ‘hurry things along’ with the aid of a hormone drip. Instead, ask the midwife to dim the lights and have a doze, and before you know it you’ll get a surge of energy ready for the final run. ‘When my contractions ground to a halt, the midwife switched off the lights and left us for a while. I dozed off instantly as I was quite tired, but 10 minutes later I had an overwhelming urge to bear down and 15 minutes later, Michael was born,’ says Jo Swain, 25, mum to Michael, four weeks.
17. Water works 17. Water works Research shows that mums-to-be who use a birthing pool for labour often experience an easier, more relaxed labour. Credit: Getty ‘The pain was mainly concentrated in my back, but moments after getting into the pool it went,’ says Elaine Lau, 31, mum to Euan, five weeks. ‘The water was so soothing and relaxing.’
18. Set your own pace 18. Set your own pace Labour can take quite a while for some women, so don’t feel that you have to leap out of bed at 3am to make sure you’re ‘upright and mobile’. If so you’ll be exhausted by the time the action really starts to kick off! ‘Every time I went for a lie down, the contractions stopped, and when I stood up, they started again! This was great because it meant that I could really pace myself,’ says Simone Janet, 28, mum to Chris, nine weeks.
19. Listen to your body 19. Listen to your body Many mums-to-be like to think of ‘breathing’ their baby out. Go with your body. If everyone is all hyped up encouraging you to hold your breath and ‘plush!’, you’ll only go purple in the face and get exhausted. Push when you’re ready and save your energy in between.
20. Take gentle exercise and climb the stairs 20. Take gentle exercise and climb the stairs Black Friday 2021
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4 hours ago Jul 15, 2016 . This video has been uploaded for educational purposes only.... under 18 shouldn't see The Natural Birth Education & Research Centre is a not-for-profit organ...

1 hours ago In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain. Find a Certified HypnoBirthing Educator near you. We have Educators in 46 Countries ready to support you in your pregnancy, birth and parenting journey.

6 hours ago Feb 06, 2019 . Pregnancy mantras and mantras for moms are relatively self-explanatory: they are mantras specifically for expecting mothers to help calm your pre-baby nerves, as well as mantras for new mommas once you’ve given birth to your baby.. We all have our moments as moms and moms-to-be. As mommas-to-be, at times we love our journey through pregnancy.

3 hours ago Tracy is an author, Midwife, positive birth expert and Mom to two boys. As the Founder of GentleBirth, she has been at the forefront of the positive birth movement since 2006. Tracy brings you a Masterclass unlike any other to empower you to feel calm, confident and in control during pregnancy, birth and your postpartum experience.

11 hours ago Birth PlannerA simple,visual way to plan birth. Birth Planner. You have the right to say yes or no.That simple sentence embodies the spirit and the critical importance of informed consent in any area of health care. " - Amanda Lowe. You are the authority over your body. Every procedure suggested by care providers should include a discussion of ...

9 hours ago Nov 20, 2018 . Giving Birth Prayer Merciful Father, thank you that every good and perfect gift comes from you. May I feel peace and security in your arms as I give birth. May your love fill my heart with joy. May your presence be my strength when I feel pain. May your word give me peace throughout this process. Through Jesus Christ, our Lord, Amen.

5 hours ago Katharine McPhee revealed that she has a new appreciation for her body after giving birth to her first child. The star, 37 welcomed son Rennie with her husband David Foster in February.

1 hours ago It was an amazing birth experience and I would recommend that other women experience how peaceful pregnancy can be and how quick birth can be by using Permissions.” Y.D, North London “Just a quick note to thank you for a very interesting and worthwhile webinar the other night.

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9 hours ago 1:16. Gentle mindfulness during pregnancy teaches you to accept the changes going on inside you and to trust your body (and your baby). These 3 tracks are designed to teach you to be calm and present in the moment, from those first weeks of morning sickness all the way through labor and birth. Unlike many 2-3 minute prenatal meditations out ...

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12 hours ago Claire Yee is a proud mother of two naturally birthed babies. She experienced the power of applying simple Calm Hypnobirthing techniques with the drug free, peaceful water birth of her second baby, Oli. Read about his birth here. In 2010 Claire trained Hypnobirthing Teacher and since then has shared Calm Hypnobirthing techniques with over 1000 ...

10 hours ago Jan 03, 2017 . Also, if you're going to the dr/mid wife each month be sure to discuss with them what sort of workouts are ok for you at each stage of your pregnancy. Some women run throughout their entire pregnancy, while others are put on bed rest. I missed a good 10 - 12 weeks of exercise during the beginning of each of my pregnancies from horrible morning ...

Frequently Asked Questions

What's the best way to have an easy birth?

Read on to discover the ways to make labour easier when it does arrive… 1. Getting your baby ready From around 34 weeks, you can encourage your baby to get into the right position for birth. Try regularly kneeling on the floor over a birthing ball or if you don’t have one, use a chair.
What does it mean to have a free birth?

Free-birth means birthing your baby at home without a provider to manage your care - unassisted. Acting on your own authority and choosing to take full responsibility for your own care and your own birth experience. ➡️ The ultimate trust in and surrender to your body's innate ability to bring your baby earthside.
Why is undisturbed birth the best birth plan?

Undisturbed birth represents the smoothest hormonal orchestration of the birth process, and therefore the easiest transition possible; physiologically, hormonally, psychologically, and emotionally, from pregnancy and birth to new motherhood and lactation, for each woman. " - Sarah Buckley
What are some good prayers to say during birth?

Blessed Birth Prayer Abba, Father, pour out your blessings upon me as I give birth and show grace and mercy to my child. May I be filled with joy as a new life enters the world. May I rely on your grace to help me raise this child.

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Frequently Asked Questions

What's the best way to have an easy birth?

What does it mean to have a free birth?

Why is undisturbed birth the best birth plan?

What are some good prayers to say during birth?