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Frequently Asked Questions

• What are the steps of tai chi chuan?

  Streaming videos about the Thirteen Postures of Tai Chi Chuan. First you will learn the Eight Moving Patterns, or Postures, known as Peng, Lu, Ji, An, Cai, Lie, Zhou, and Kao. Then, the Five Steps: forward, backward, left, right, and center. Tai Chi Chuan is a slow and relaxed moving meditation.

• What are the 13 postures of t'ai chi ch'shi?

  1 Ward Off - Peng 2 Roll Back - Lu 3 Press - Ji 4 Push - An 5 Pull Down - Tsai 6 Split - Lieh 7 Elbow - Chou 8 Shoulder - Kao 9 Advancing Steps - Jin 10 Retreating Steps - Tui More items...

• What do you need to know about Tai Chi primal 13?

  These include the Five Steps and the Eight Powers from the original forms of Tai Ch. Although simple to learn, the Tai Chi Primal 13 form provides layers of study. On the surface, it is a moving meditation where mindfulness is enfused into gentle standing movements.

• Which is the best form of Tai Chi to learn?

  Although simple to learn, the Tai Chi Primal 13 form provides layers of study. On the surface, it is a moving meditation where mindfulness is enfused into gentle standing movements. On a deeper level, you can explore and experience the cultivation and utilization of Qi or life energy.

• What are the Thirteen Postures of t'ai chi ch'uan?

  The Thirteeen Postures (8 Gates and 5 Steps) are referred to in various ways by T'ai Chi Ch'uan authors. Some call them the "Thirteen Powers = Shi San Shi." Others call them the Thirteen Postures, the Thirteen Skills, the Thirteen Entrances, the Thirteen Movements, or the Thirteen Energies.

• What do you need to know about Tai Chi primal 13?

  These include the Five Steps and the Eight Powers from the original forms of Tai Ch. Although simple to learn, the Tai Chi Primal 13 form provides layers of study. On the surface, it is a moving meditation where mindfulness is enfused into gentle standing movements.

• Which is the best form of Tai Chi to learn?

  Although simple to learn, the Tai Chi Primal 13 form provides layers of study. On the surface, it is a moving meditation where mindfulness is enfused into gentle standing movements. On a deeper level, you can explore and experience the cultivation and utilization of Qi or life energy.

• Which is the primary yang force in Tai Chi?

  "Peng is a form of Jing that responds to incoming energy by adhering or sticking to it, and then bouncing the incoming energy back like a large inflated rubber ball. It is the primary Yang or “projecting” energy force in Tai Chi, and can be equally defensive and offensive.