What foods have a high alkalinity in them?

Although beet greens aren’t the most popular green in our diets, their high alkalinity score makes them one of the best additions to smoothies or stir-fries. In addition to being high alkaline, beet greens also have a bitter quality that may help stimulate bile production to help better digest fats.

Who is the founder of the alkaline way?

The Alkaline Way is a personalized eating and lifestyle plan from world-renowned researcher Russell Jaffe MD, PhD, CCN. For over 20 years, Dr. Jaffe and his team have offered this outstanding program to help people progress to sustainable optimal health. Follow the Alkaline Way and discover a healthier, happier you.

What should your urine pH be on an alkaline diet?

This means that it tends to be slightly alkaline. The point of an alkaline diet is to help you keep it around neutral to a bit alkaline, and this helps avoid certain types of heath problems. When on an alkaline diet, your urine or saliva pH should ideally be in the 6.5 to 8 range.

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4 hours ago

1. Beet Greens – PRAL score: -16.7 1. Beet Greens – PRAL score: -16.7 Let’s give a round of applause to the world’s most alkaline food: beet greens. Although beet greens aren’t the most popular green in our diets, their high alkalinity score makes them one of the best additions to smoothies or stir-fries. In addition to being high alkaline, beet greens also have a bitter quality that may help stimulate bile production to help better digest fats. If that’s not a good enough reason to hang on to your beet tops, I don’t know what is. Beet greens can replace any green in salads, soups or smoothies. You may want to try my recipe, where you can easily substitute the spinach, kale or watercress for beet greens.
2. Spinach – PRAL Score: -11.8 2. Spinach – PRAL Score: -11.8 Spinach is another high alkaline food that is known to benefit bone health because of the calcium it contains. Because spinach is highly alkalizing, it’s often included in anti-cancer and cleansing juicing protocols. There are endless creative and delicious ways to eat spinach. I recommend giving any of these a try. Each smoothie only has 3 ingredients, with endless flavour combinations.
3. Kale – PRAL Score: -8.3 3. Kale – PRAL Score: -8.3 There’s a reason kale has been labelled as the new beef. It’s high in plant iron, calcium and vitamin K, which is said to help protect against many types of cancers. In addition to these health benefits, kale is another one of the world’s most alkaline foods. Kale has a mild taste that can jazz up any recipe. You can easily add kale to any smoothie recipe that calls for greens, stir fries, salads and soups for a (delicious) alkaline boost. Why not get your kale on with this delicious recipe? It’s packed full of flavor and takes less than 20 minutes to prepare.
4. Swiss Chard – PRAL Score: -8.1 4. Swiss Chard – PRAL Score: -8.1 Have you noticed a pattern yet? The world’s most alkaline foods are leafy greens. Swiss chard is another green that provides mega nutrition benefits with vitamins that support cellular health, such as vitamin K. Swiss chard also contains phosphorus and plant protein, but based on its PRAL score, it leaves behind more alkalizing minerals than acidity when metabolized. I recommend using Swiss chard as hearty lettuce wraps, in any recipe that calls for a grain bun or tortilla. The Kitchn has a great recipe for . Although I recommend avoiding the optional cheese to keep this dish highly alkaline.
5. Bananas – PRAL Score: -6.9 5. Bananas – PRAL Score: -6.9 Bananas, aka “Potassium Sticks,” are another highly alkaline food that you won’t want to leave out of your diet. Bananas are also a great source of fiber, which help promote digestive regularity and sweep toxins out of the gastrointestinal (GI) tract. While most people tend to avoid bananas to prevent weight gain due to their high sugar content, eating a banana is far better for you than eating a granola bar or some other processed food that’s packed full of sugar and acidifying ingredients. One of the most delicious ways to include bananas in your diet is by making banana “nice cream,” which is simply just frozen bananas blended into a creamy consistency. The best part about banana nice cream is that you can jazz it up with other alkaline ingredients, such as fresh mint leaves and berries. If you’re looking for some inspiration, here’s a recipe for my favourite .
6. Sweet Potato – PRAL Score: -5.6 6. Sweet Potato – PRAL Score: -5.6 Now you can feel better about eating sweet potato fries (in moderation). Although they’re higher in starch, sweet potatoes are an alkalizing food that provides your body with plenty of fiber, vitamins, and minerals. Because sweet potatoes are so high in fiber, they have less of a negative impact on blood sugar levels, since fiber helps slow the release of sugar into the bloodstream. Therefore, sweet potatoes are an excellent food when it comes to eating for energy and providing your body with a boost of alkaline nutrients. What better way to eat sweet potatoes, than in these ? You may think of waffles as a breakfast item, but I recommend saving complex carbs for your evening meals instead. Why? Because contrary to popular belief, can actually help promote weight loss and help you sleep better.
7. Celery – PRAL Score: -5.2 7. Celery – PRAL Score: -5.2 Aside from being alkalizing, celery has additional cleansing properties. Since it’s mostly water, celery can easily help the body flush toxins. Celery is also a “negative calorie” food, which means it takes more calories to chew and digest than the total amount of calories it contains. I include celery in a variety of my green detox juice and smoothie recipes. For a complete list my favourite no-fruit-added green juices, you can refer to my .
8. Carrots – PRAL Score: -4.9 8. Carrots – PRAL Score: -4.9 Carrots are a high-alkaline food that is famous for improving eyesight based on their vitamin A content. In fact, 1 cup of carrots contains more than 300 percent of the daily recommended intake of beta-carotene, an antioxidant form of vitamin A. Beta-carotene can also help protect against cancer and help promote brighter, younger looking skin. If you need some carrot inspiration, The Healthy Foodie blog has a delicious recipe with step-by-step instructions for a shredded coleslaw-esque . My 1-Day Detox Plan will feed your body mouthwatering “cleansing” meals while helping to eliminate bloat and sugar cravings while restoring natural energy. You can get the plan – for FREE! – right now and start feeling better by tomorrow! Just click the image below to get started.
9. Kiwi – PRAL Score: -4.1 9. Kiwi – PRAL Score: -4.1 Kiwi is a high-alkaline food your cells won’t want to miss out on, because it also contains a plethora of antioxidants, vitamins and minerals. And although oranges are famous for their vitamin C content, kiwi contains nearly five times the amount of vitamin C than an orange. Kiwi is also a great source of fiber for improved digestion, as well as potassium for muscle function. I feature kiwi as an ingredient in my .
10. Cauliflower – PRAL Score: -4.0 10. Cauliflower – PRAL Score: -4.0 Cauliflower is an alkaline food that can also aid in hormone rebalancing when the body’s estrogen levels are too high. This is because cauliflower contains a nutrient called Indole-3-Carbinol (or I3C) that helps the body regulate estrogen levels. We come into contact with estrogen on a daily basis through estrogenic foods (such as soy), chemicals in our environment (such as plastics) and pharmaceuticals drugs (such as oral contraceptives) (). High levels of estrogen are harmful to the body and can lead to weight gain, digestive symptoms such as bloating, as well as reproductive cancers and infertility. A fun way and delicious way to eat more cauliflower is with this .
11. Cherries – PRAL Score: -3.6 11. Cherries – PRAL Score: -3.6 Cherries are known as one of the world’s best sources of antioxidants such as anthocyanins, which may help prevent cancer. Studies also support that cherries can help relieve inflammation linked to joint pain and arthritis, and may even prevent cardiovascular disease (). Cherries blend well in smoothies, such as this blood-sugar-balancing . I recommend this recipe as a great post-workout shake because it contains both plant-based protein and alkalizing nutrients. Ideally, a post-workout shake should always include alkaline foods. This is because lactic acid, a substance that naturally helps increase the body’s energy, is naturally released during intense exercise. As suggested by its name, lactic acid can make the body acidic, which is why it’s important to neutralize the acidity with alkaline foods after a workout.
12. Eggplant – PRAL Score: -3.4 12. Eggplant – PRAL Score: -3.4 In addition to being alkaline, eggplant is a food that offers phytonutrients such as chlorogenic acid. Chlorogenic acid isn’t acidifying to the body, rather it’s a plant compound that can help promote digestion and metabolism. Eggplant is delicious when it’s baked in a little bit of extra virgin olive oil, and added to salads, or used as a substitute for pizza crust in this
13. Pears – PRAL Score: -2.9 13. Pears – PRAL Score: -2.9 Pears are extremely high fiber and lower in sugar, which makes it a great fruit even for those who have blood sugar imbalances. Pears are also high in the antioxidant vitamin C, which helps protect cells from carcinogens. Here’s a recipe for an easy to make .
14. Hazelnuts – PRAL Score: -2.8 14. Hazelnuts – PRAL Score: -2.8 Most nuts have an acidifying effect, according to their PRAL scores. But hazelnuts are an exception. So if you love nuts, they’re an ideal variety include in your diet in comparison to peanuts, which have a score of +8 and are highly acidic. Hazelnuts are best known for their contribution to the infamous nut butter, Nutella. However, I recommend avoiding store-bought Nutella and making your own refined-sugar and additive-free version with recipe.
15. Pineapple – PRAL Score: -2.7 15. Pineapple – PRAL Score: -2.7 Pineapple is an alkalizing food that’s so good for digestion that several supplements add it to their digestive-boosting formulas. This is because pineapple contains a digestive enzyme called bromelain. Bromelain is also said to be helpful for killing off intestinal parasites. You can add more pineapple to your diet in many different ways. It would pair especially well with the rest of the alkalizing ingredients in my recipe for this .
16. Zucchini – PRAL Score: -2.6 16. Zucchini – PRAL Score: -2.6 Zucchini is a great source of phytonutrients such as lutein. Lutein belongs to the same category of antioxidants as beta-carotene, which means it also has superior benefits when it comes to protecting eyesight. Zucchini has become extremely popular as a low-carb, gluten-free and vegan pasta alternative. You can make zucchini pasta noodles using a Vegetti spiralizer that can be purchased online or found at your local home accessories store, for under $20. My recipe for this combines zucchini pasta noodles with vegetables, fresh basil and other aromatic, zesty spices. Not only is it an alkaline food recipe, but it’s also extremely easy to make (and tastes delicious, of course).
17. Strawberries – PRAL Score: -2.2 17. Strawberries – PRAL Score: -2.2 Strawberries are another extremely rich source of the antioxidant vitamin vitamin C. They also contain manganese, which is a trace mineral that’s needed to facilitate metabolic function in the body. The ways to enjoy strawberries are endless, as they can add just the right amount of sweet to any dish. I personally love using strawberries in this recipe.
18. Apples – PRAL Score: -2.2 18. Apples – PRAL Score: -2.2 Apples have a reputation as one of the healthiest foods in the world, mostly because they’re so rich in detoxifying fiber and antioxidants such as vitamin C and flavonoids that protect against cancer. All of these nutrients are also essential for promoting healthy blood pressure and cholesterol. To get even greater health benefits from apples, I recommend adding apple cider vinegar to your diet each day. When fermented to make vinegar, apples contain a nutrient called acetic acid, which offers antibacterial and antiviral benefits (). If you don’t like the taste of apple cider vinegar on its own or diluted with water, that’s okay. There are several ways to make apple cider vinegar taste so amazing, you won’t even notice the slightly sour taste. This recipe is naturally sweetened with lemon and stevia, and makes the perfect healthy substitute for fizzy beverages that contain several teaspoons of refined sugar and other acidifying ingredients.
19. Watermelon – PRAL Score: 1.9 19. Watermelon – PRAL Score: 1.9

7 hours ago The Acid Alkaline Food Guide, 2nd edition. $ 8.95 pH Test Paper. $ 13.95 Alkalizing Minerals+ (100 and 240 tabs) from $ 39.95 Sale Alkalini-C Alkalizing Buffered L-Ascorbate (Vitamin C) On Sale in November! Regular price $ 34.95 Sale price from $ 29.95 Relieve+Repair Quercetin Healing …

12 hours ago Detailed and Comprehensive Acid Alkaline Foods Chart pH Ratings. 5 Steps to Boost Your Health & Body with Our Alkaline Foods Chart. 1) When you are preparing the foods for a meal, look at a particular category of the foods and select more foods in the alkaline category. 2) This alkaline food chart is only accurate for certain state of the foods.

2 hours ago May 17, 2013 . Alkaline Foods and Acne. One of the claims made by alkaline diet promoters is that alkaline foods can help with your acne. The reason for this is an acidic environment is at least partially to blame for the amount of acne you have. There’s long been a basic thought that eating an improper diet, especially greasy fried foods and dairy, can ...

5 hours ago The alkaline diet is a very simple approach to health that is all about balance. A solid alkaline diet plan involves focusing 70-80% of your food and drink consumption on the most alkaline-forming foods, and limiting your intake of the most acid foods.. You don’t have to be perfect, but try to move your diet towards those alkaline foods (lots of alkaline recipes here).

3 hours ago An alkaline eating plan includes plenty of whole fruits and vegetables, raw foods, green juices, beans, and nuts. Foods that are acidic and therefore limited on an alkaline diet include: high-sodium foods, processed grains, too much meat and animal …

9 hours ago Nov 15, 2018 . Dulse – A red algae found in the ocean and is an excellent source of vitamins and minerals and is high in protein.; Eggplant – Low in fat and carbohydrates, eggplant has been found to help in significantly reducing weight and lowering cholesterol levels.; Garlic – Asides from its alkalizing properties, garlic is a well known antioxidant and is also used as an antibiotic, anti-viral, anti ...

7 hours ago Jun 20, 2018 . Health Benefits of Alkaline Foods. There has been a lot of recent focus on the suggested health benefits of alkaline foods, such as new products like alkaline water or certain fruits and vegetables, including spinach, tomatoes and lemon. These foods are claimed to provide a variety of health benefits include reducing inflammation, helping with ...

5 hours ago Many foods as they exist in nature alkaline-producing by nature, but manufactured and processed foods transform the nutrient content of foods and make them mostly acid-producing. It’s important to balance each meal with 75% alkaline-producing to 25% acid-producing to maintain health.

8 hours ago

10 hours ago One of the seven principles of eating the Alkaline Way is to select predominately alkaline foods. If you are already in good health, we recommend eating at least 60% alkaline-forming foods. If your immune system is compromised or reacting to something or your health needs to be restored in any way, we suggest an 80% alkalinizing diet, to help calm your immune system and support digestion.

11 hours ago Nov 14, 2018 . For example, you can try to plan 80% of your diet with alkaline foods, and then be a bit more loose with the other 20%. Even so, try to choose meats or foods that are low in acidity rather than high acidity. For a longer, helpful list of common alkaline foods , check our online alkaline food list here. This list will also show you how alkaline ...

12 hours ago Fruit And Vegetables - Alkaline Foods Poster – Poster | Canvas Wall Art PrintPoster:Printed with Dye/Pigment Reactive InkOn archival matte paperShipped in heavy duty poster tubeHeavy weight (230 gsm), thick base (9.5 mil), and an instant-dry coating that resists fingerprints and smudging.Canvas: Gallery quality canvas print displays vibrant artwork that is built to last. Printed with HP ...

12 hours ago How to Use Alkaline Diet Foods Properly The general rule of thumb in following an alkaline diet is to consume a minimum of 70% alkaline diet foods and no more than 30% acid forming foods. The optimum way to eat alkalizing foods is in their natural raw …

1 hours ago Before diving into the science behind this diet and its health benefits, first, a little chemistry about the body’s pH level. Essentially, the alkaline diet helps to balance the pH level of the body’s fluids, including blood and urine, as an individual’s pH level is partially determined by …

1 hours ago Foods that leave an acidic metabolic waste include meat, poultry, fish, dairy, eggs, grains and alcohol. Fruits, vegetables, nuts and legumes leave an alkaline waste while natural fats, starches ...

4 hours ago An alkaline diet does not mean eating only alkaline foods. For a healthy balance, we need to consume some acidic foods as well. The alkaline foods need to make up the majority of the diet however. I have a very simple and easy to follow rule for an alkaline diet. For every acidic food I …

Frequently Asked Questions

What do you need to know about the alkaline diet?

The alkaline diet is a very simple approach to health that is all about balance. A solid alkaline diet plan involves focusing 70-80% of your food and drink consumption on the most alkaline-forming foods, and limiting your intake of the most acid foods.
What foods have a high alkalinity in them?

Although beet greens aren’t the most popular green in our diets, their high alkalinity score makes them one of the best additions to smoothies or stir-fries. In addition to being high alkaline, beet greens also have a bitter quality that may help stimulate bile production to help better digest fats.
Who is the founder of the alkaline way?

The Alkaline Way is a personalized eating and lifestyle plan from world-renowned researcher Russell Jaffe MD, PhD, CCN. For over 20 years, Dr. Jaffe and his team have offered this outstanding program to help people progress to sustainable optimal health. Follow the Alkaline Way and discover a healthier, happier you.
What should your urine pH be on an alkaline diet?

This means that it tends to be slightly alkaline. The point of an alkaline diet is to help you keep it around neutral to a bit alkaline, and this helps avoid certain types of heath problems. When on an alkaline diet, your urine or saliva pH should ideally be in the 6.5 to 8 range.

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Frequently Asked Questions

What do you need to know about the alkaline diet?

What foods have a high alkalinity in them?

Who is the founder of the alkaline way?

What should your urine pH be on an alkaline diet?