Better Body Total Body Workout Login

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Frequently Asked Questions

• What is the difference between full body training and total body training?

  In a full-body workout only one exercise is performed per body part so each muscle is fresh and you can lift heavier weights each workout. Full-body workouts are great for beginners. Athletes may better benefit from total body training because of the increased total body conditioning needed for full-body workouts.

• What are the benefits of a total-body workout?

  Greater hormonal response. Full-body movements work far more muscle fibers, which release greater amounts of testosterone, growth hormone, and IGF-1 hormones, which lead to more muscle and less fat. So arguably, total-body workouts can create a better hormonal response. Better for weight loss/fat loss.

• How do you do a full-body workout?

  Another way you can approach your full-body workouts is by doing a circuit. A circuit consists of using two exercises paired together that use completely different muscle groups such as doing a dumbbell overhead press and a dumbbell squat. Put simply, an upper body exercise with a lower body exercise.

• Are full-body workouts better for total body growth?

  For many people, doing full-body workouts can be better for total body growth than a traditional bodybuilding split routine. Because every muscle gets worked multiple times per week there are more opportunities for growth while on a total body training program, which allows many people to grow more from this training style.