Can post natal Pilates help diastasis rectus?

As a physiotherapist, I am able to guide you through some safe post natal exercises to regain your abdominal strength and tone post pregnancy. These post natal Pilates exercises are also designed to heal diastasis rectus. We will also focus on pelvic floor exercises in these videos.

How do I get access to prenatal&postpartum fitness&wellness experts?

Through a Monthly Video Subscription Membership or One Time Purchase of Individual Courses, Gain Access to Prenatal, Postpartum & Parenting Fitness & Wellness Experts. Videos + Resources for Motherhood! Since 2006 We've got you! We have all the best resources for motherhood to share with you so that you don't have to do all the digging yourself.

What are the different types of pre and postpartum fitness topics?

Prenatal Topics: 1. Prenatal yoga and fitness classes 2. Tips and tricks for an easier and faster labor 3. Nutrition for a healthy pregnancy and baby Postpartum Topics: 1. Postpartum yoga and fitness 2. Diastasis Recti and Core Healing 3. Postpartum weight loss Jessica is a Registered Dietitian and Pre and Postnatal Fitness Instructor.

Can I work my abdominal muscles postpartum?

Working the abdominals postpartum can be quite a daunting thought. As a physiotherapist, I am able to guide you through some safe post natal exercises to regain your abdominal strength and tone post pregnancy. These post natal Pilates exercises are also designed to heal diastasis rectus.

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Frequently Asked Questions

Can post natal Pilates help diastasis rectus?

As a physiotherapist, I am able to guide you through some safe post natal exercises to regain your abdominal strength and tone post pregnancy. These post natal Pilates exercises are also designed to heal diastasis rectus. We will also focus on pelvic floor exercises in these videos.
How do I get access to prenatal&postpartum fitness&wellness experts?

Through a Monthly Video Subscription Membership or One Time Purchase of Individual Courses, Gain Access to Prenatal, Postpartum & Parenting Fitness & Wellness Experts. Videos + Resources for Motherhood! Since 2006 We've got you! We have all the best resources for motherhood to share with you so that you don't have to do all the digging yourself.
What are the different types of pre and postpartum fitness topics?

Prenatal Topics: 1. Prenatal yoga and fitness classes 2. Tips and tricks for an easier and faster labor 3. Nutrition for a healthy pregnancy and baby Postpartum Topics: 1. Postpartum yoga and fitness 2. Diastasis Recti and Core Healing 3. Postpartum weight loss Jessica is a Registered Dietitian and Pre and Postnatal Fitness Instructor.
Can I work my abdominal muscles postpartum?

Working the abdominals postpartum can be quite a daunting thought. As a physiotherapist, I am able to guide you through some safe post natal exercises to regain your abdominal strength and tone post pregnancy. These post natal Pilates exercises are also designed to heal diastasis rectus.