Question 1

How do I become an MMI mindful trainer?

Accepted Answer

Apply to be an MMI Mindful Trainer. Bring mindfulness to work. If you’re already teaching mindfulness, you can leverage your experience and expertise and bring cutting-edge mindfulness practices and their benefits to any organization.

Question 2

How do I learn the mindfulness certification course?

Accepted Answer

In addition to the self-paced online mindfulness certification course material, you will also be learning during your live training sessions. These live sessions take place in our virtual classroom between you, your trainer, and a small group of students. You are required to attend at least eight but also able to attend as many as you like.

Question 3

How much does the mindfulness training institute cost?

Accepted Answer

The Mindfulness Training Institute offers programs in both the United States (currently in San Francisco, California) and the United Kingdom (Devon). Both programs consist of yearlong training courses costing &#163;3,250 for the UK program and $5,925 for the US program.

Question 4

Why should I offer mindfulness training as a trainer?

Accepted Answer

As a trainer, being able to offer mindfulness training as part of your soft skills trainingportfolio, will give your clients a wider range of self-development courses to choose from. A course on mindfulness is suited to a wide range of clients, such as:

Question 5

What are mindfulness exercises?

Accepted Answer

Mindfulness exercises can be a wonderful way to connect with your fellow human beings as well as become more grounded in the present moment. Mindfulness exercises can be a wonderful way to connect with your fellow human beings as well as become more grounded in the present moment.

Question 6

How often should I use the mindfulness worksheets?

Accepted Answer

These mindfulness worksheets are intended for integration into your everyday life. They can be used daily if you like; or, you can use them two to four times per week as you periodically evaluate your progress.

Question 7

How can I practice mindfulness while I eat and drink?

Accepted Answer

Below are three ways you can practice more mindfulness while you eat and drink. Mindful Coffee: In your first three sips of coffee or tea think of three things you are grateful for. Pause and take a deep reflective breath between each sip. Mindful Drink: Feel free to choose a beverage of your choice.

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