Walkatwork Email

Listing Results Walkatwork Email

Frequently Asked Questions

• Who is walk at home?

  Walk at Home is the creator of the original walking workout. Walk at Home is the leading producer of fitness walking content and remains one of the top-selling fitness brands at mass retail including Walmart and Target. For over 30 years, Walk at Home has helped millions of people lead happy and healthy lives.

• How does the walk at home app work?

  Designed for all fitness levels, the Walk at Home App features a special monthly calendar. Each month you will receive a fresh new set of workouts all planned out for you. The monthly plan takes the guesswork out of planning your workouts.

• When is walk to work day 2019?

  Due to its simplicity, at National Today, we are a big fan of walking as an exercise, and this year’s Walk to Work Day, which falls on April 1, has got us excited. Walking burns calories, exercises the muscles, and refreshes the mind.

• Is walk at home a good source for WW members?

  For years, Walk at Home has been a top, trusted, fitness source for WW members from across the country. Walk at Home is honored to serve the WW community in this way.

• How to make walking a part of the workplace?

  Make walking meetings part of your culture and corporate walking challenge. Give incentives to reach milestones. It doesn’t have to be expensive. One office buys inches of duct tape with their miles. This is the result. 6. Reward Sweat Equity Translate steps walked into real prizes.

• How to encourage employees to go for a brisk walk?

  Take it Outside 15 minutes of natural sunlight daily is recommended for heart health. Coincidentally, that’s also the amount of time necessary to go for a brisk walk. Make walking meetings part of your culture and corporate walking challenge. Give incentives to reach milestones.

• How do I stay motivated to walk every day?

  Keeping your walking routine fresh and fun is key to staying motivated to get out and walk every day. Getting your expert-recommended 30 minutes of walking per day is important to maximize th e benefits you get from walking. The best way to keep up your half-hour walks is to ensure your walking routine is fun, fresh and interesting.

• What are the benefits of walking to work?

  It’s a great glute workout, too. Drink more water — not only does it help you feel full and prevent cravings, but all those extra trips to the bathroom boost your step count. Movement helps boost creativity, which is a great case for planning walking meetings. Save on gas money and help the environment by walking to work.